Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy is one of the best-researched, most effective psychotherapy treatments for a wide range of issues. CBT has been proven highly effective for depression, anxiety, panic attacks, OCD, addictions, and other issues.
The premise of Cognitive-Behavioral Therapy is that thoughts influence feelings and behaviors; behaviors influence feelings and thoughts; and feelings influence thoughts and behaviors. Changing thoughts and behaviors can change how you feel!
Using CBT, I will help you identify what thoughts and behaviors are contributing to your undesirable feelings (despair, hopelessness, worry, etc). We will jointly decide which thoughts and behaviors to target for change and we will help you learn how to change them.