i can help

Are you struggling with anxiety or trauma? Relationship problems or a difficult life transition? I utilize the best-researched therapy techniques to help you achieve lasting, positive change. Recovery is possible!

 
 

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work with me 1:1

With compassion and mindful presence, I will help you achieve the life you desire.

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Youtube channel

Videos designed to help you recover from anxiety and trauma and live a more joyful life!

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Awaken Joy!

Online courses to help you live a more joyful life. Self-help or in conjunction with therapy.

 
 
Barbara, This has been a year of clarity for me and I could not have done it without your guidance. Thank you for helping me put the pieces of myself back together. Resolution #1: “I am here to live out loud!” - Emile Zora. Happy New Year!
— Abby S.
 
 

Cognitive-Behavioral Therapy

You’ve probably heard of this incredibly well-researched, effective therapy technique. What is it? Can it help you?

 

EMDR

EMDR gets to the core of the issue quicker than any other therapy technique I have ever seen. What is it and can it help you?

 
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Mindfulness Meditation

Extensive research has shown mindfulness to help with stress, anxiety, relapse prevention for depression and addiction.

 

 Why wait to get the help you or your family needs?

 
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