i can help

Are you struggling with anxiety or trauma? Relationship problems or a difficult life transition? I utilize the best-researched therapy techniques to help you achieve lasting, positive change. Recovery is possible!



work with me 1:1

With compassion and mindful presence, I will help you achieve the life you desire.


Youtube channel

Videos designed to help you recover from anxiety and trauma and live a more joyful life!


Awaken Joy!

Online courses to help you live a more joyful life. Self-help or in conjunction with therapy.

Barbara, This has been a year of clarity for me and I could not have done it without your guidance. Thank you for helping me put the pieces of myself back together. Resolution #1: “I am here to live out loud!” - Emile Zora. Happy New Year!
— Abby S.

Cognitive-Behavioral Therapy

You’ve probably heard of this incredibly well-researched, effective therapy technique. What is it? Can it help you?



EMDR gets to the core of the issue quicker than any other therapy technique I have ever seen. What is it and can it help you?


Mindfulness Meditation

Extensive research has shown mindfulness to help with stress, anxiety, relapse prevention for depression and addiction.


 Why wait to get the help you or your family needs?

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